Why I haven’t Journaled for 5 days.
Journalling is a new thing for me. It was recommended to me via a craft class I went to. I love to write (you can probably tell) but I do suffer from anxiety and most recently diagnosed with CFS.
I often have down days, tiredness, frustration, anger and sad days. I know deep down that is ok but in the moment I find it difficult to deal with.
The day I went to the craft class I had some bad news. I didn’t get the dream job I was working towards for three years. Tears flowed and the anger of me using my limited energy supplies for such a dream…