Journal Prompts — Are they useful?

Picking up and pen and writing your thoughts down can be quick difficult to do, especially when your mind is racing and you don’t know where to start.

Journalling is very much on trend at the moment as the benefits for your mental health have been said to be amazing especially for self limiting beliefs or changing your mind set, but if you are new to the idea how do you even know where to start.

I was in this position so I googled Journal prompts and wow talk about a rabbit hole! The amount of lists for journal prompts was over whelming it…