Has the big spring clean become a thing of the past? Have you actually ever had a huge spring clean? A friend of mine asked me this the other day and I can genuinely say no. But I would absolutely love to. Lets be honest though — how actually has…

Why I completely hate this saying. — I used to say this a lot, and I mean a lot. Especially when its to do with my own mental health. Yet I think its become more of a hash tag or even an excuse. Why is it OK not to be OK? If you are not OK, then…

Picking up and pen and writing your thoughts down can be quick difficult to do, especially when your mind is racing and you don’t know where to start. Journalling is very much on trend at the moment as the benefits for your mental health have been said to be amazing…

Working out your inner happy is harder than you think. — Today I listened to an amazing podcast that opened my eyes to a topic quite close to my heart. On the Happy Place Podcast Fearne Cotton was speaking with Dr Rangan Chatterlee on the subject if if happiness makes us healthier? I love this idea especially coming from a GP…

My plan on Medium now I've made it to 100 followers. Tick — I’ve made it to 100 followers now what’s next. I've loved to write for many years now, from blogging to short stories writing is something I constantly came back to. …

Taking yourself back to a time when technology was a TV without a remote. At nearly 40, I have found myself recently looking back to when I was a child, to a time when the internet wasn’t invented and a TV only had 4 channels and you had to get…

Why do I hate it? Growing up I was lucky. Extremely lucky. I was bless to have my childhood during the 80’s and 90’s. Looking back now as an adult I am grateful. The world we live in now is ridiculous. I loved my childhood. I had both my parents…

In difficult times how do you find the pen again? Recently I've really struggled to open my journal and write. I didn’t want to write what is going on in my mind as it is all negative. Being honest with myself I didn’t want to one day read back my…

The guide on doing nothing. Nothing means not anything, not a single thing. So how would you achieve this? With having a busy life being seen as an achievement or even success these days, how dare we even think of doing nothing as what exactly will that bring to success? …